Do you know that poor sleep can lead to a number of health problems? Researches show that about one-third of adults do not get enough sleep. Poor sleep cannot only negatively impact your mental wellbeing, and cognitive function, but also lead to many health issues. As a result, you may suffer from conditions such as diabetes and heart disease. While we all know that a good night’s sleep is essential for our wellbeing, yet we struggle to sleep well. However, there is nothing to worry as chiropractic care can help.

Chiropractic Care for Better Sleep

A number of treatments and lifestyle changes can help you have better sleep. For example, limiting screen time, avoiding caffeine etc. help you sleep well. But do you know regular chiropractic care can help improve your sleep over time? Yes, that’s true!

While many people think that chiropractic care is also essential for physical wellbeing, it can significantly improve sleep quality. Before we look deeper into how chiropractic care can help with sleep, let us first find out why sleep is so important for our physical and mental wellbeing.

The Importance of A Good Night’s Sleep

You must know that when we sleep, our body performs a number of important tasks. For example: it repairs muscles and tissues, balances energy levels and metabolism and regulates hormones and immunity. In the same way, our body also processes memories and emotions when we sleep. All this is possible when you have a quality sleep time.

On the other hand, lack of quality sleep may lead to various health problems such as:

• Weight gain
• Depression and anxiety
• High blood pressure
• Lack of concentration
• Fatigue and irritability
• Inflammation
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Common Causes of Poor Sleep

Many things may not allow you to sleep well. Here are some common causes of poor sleep:

Nervous System Imbalance

When it comes to your sleep and wake cycle, your central nervous system plays a critical role. If it is imbalanced, you may not be able to rest.

Pain or Discomfort

If you have having pain in some part of your body, you may not be able to sleep well. For example, those who have chronic back pain, neck stiffness, or headaches often fail to enjoy a good night’s sleep.

Poor Posture or Spinal Misalignment

Problems such as poor posture or spinal misalignment is another factor that contributes to poor sleep. In addition to not letting you sleep, it may also lead to other health issues such as breathing issues.

Stress

Stress is a common problem that may not let you sleep well at night. When you are stressed or tense your muscles are stiff and you fail to relax.

How Chiropractic Care Helps Improve Sleeping Pattern?

Yes, you are right. Chiropractors fundamentally work with muscles not with sleep directly. However, this treatment helps sleep indirectly as it restores body’s alignment to the spine, improves nerve function, and relieves muscle tension. Let us see how it all works:

Reduces Pain

Through a variety of exercises and routines, chiropractic care helps relax your muscles. That is why those who undergo this treatment report better sleep almost immediately. As your body is relaxed you are able to sleep well naturally. Health issues that cause pain such as back pain, sciatica, or neck pain can be addressed with chiropractic care, helping you sleep well.

Encourages Better Sleep Posture

Poor posture can cause you to sleep in positions which can be uncomfortable which may lead to numbness or stiffness. By assessing your posture, your chiropractor will provide you with the best  guidance, helping you have the right mattress, pillow and sleeping position.

Improves Nervous System

Chiropractic care also helps to restore nervous system. Thus it allows your body to better regulate functions such as relaxation, digestion and breathing. As it is the that spine protects your spinal cord which is the primary communication pathway of your nervous system, when it is misaligned, it can disturb the message flow between your mind and body. Chiropractic care will help realign your nervous system to ensure best sleeping pattern.

Helps with Sleeping Problems

Your chiropractic can help with a number of sleep-related problems like insomnia caused by chronic pain, sleep apnea, restless leg syndrome and Jaw tension.

Benefits of Chiropractic Care for Sleep

Chiropractic care has a number of benefits for people struggling with good night’s sleep. While this treatment does not directly address sleeping problems, it has an indirect impact on sleep by relaxing your body. Here are some benefits that you can enjoy by getting chiropractic care:

• Faster and longer sleep
• Waking up fresh and active, without pain or stiffness
• Reduced dependence on sleep aids or medication
• Better mood and energy level
• More productivity during day
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Final Thoughts

Sleep, without doubt, is something that you must not ignore. Your mental and physical wellbeing greatly depends on proper sleeping pattern. That is why you should make sure you get a good night’s sleep always. Chiropractic care can help you have proper sleep. It is a simple yet highly effective method of treating sleeping problem without any medication and sleeping aids. Though simple and targeted exercises, your chiropractic will make sure your body is relaxed and healthy, making sure you sleep long and deep without any interruptions. So try this treatment and have a good night!